When couples reach the point of seeking therapy, it often signifies a critical juncture in their relationship journey. For some, thoughts of divorce may have already crossed their minds, casting a shadow of uncertainty over the future. In other cases, one partner may feel they are drifting away from the relationship, viewing therapy as a final attempt to salvage what remains. In therapy, my approach is to meet each individual where they stand emotionally and mentally, acknowledging their unique perspectives and concerns. We strive to create a safe and non-judgmental space where both partners can openly express their thoughts and feelings. Through collaborative dialogue and introspection, we work together to identify the underlying issues, explore potential solutions, and develop a plan for moving forward. Whether it's reigniting the spark of connection, rebuilding trust, or navigating the complexities of separation, the goal is to support each individual in finding clarity and resolution, regardless of the path they choose.

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One modality for addressing divorce contemplation is called "Discernment Counseling." This is a research-based practice created by University of Minnesota professors (actually some of my former professors). This is a structured approach for couples "on the brink" of divorce. It is evident that partners want "clarity" and "confidence" in their next steps. My goal as the provider is for both partners to have a healthy well-being whether they remain in the relationship or not and help foster a path to move forward.