Individual Therapy

"Therapy is a powerful tool that turns vulnerability in to strength and fear into understanding"

- Anonymous

Looking to make positive changes in your life or how you feel? Often in major life transitions, therapy can be where healing begins and hope thrives. Here, you'll find a safe and welcoming space to work on things to start a "new chapter," heal from past hurts, or address mental health concerns. Whether you're facing life's uncertainties, struggling with relationships, or simply seeking personal growth, a tailored approach to therapy is designed to empower you on your journey to a happier, more fulfilling life. Your brighter tomorrow starts today.

A space for YOU

You may benefit from therapy if you are experiencing:

Ongoing stress, anxiety, or emotional overwhelm
High-conflict co-parenting or communication breakdowns
Parenting challenges or feeling disconnected from your child
Relationship strain within your family system
Difficulty navigating divorce, separation, or blended family dynamics
Feeling reactive, stuck, or unsure how to move forward
Healing from past relationships or personal challenges

You don’t need to be in crisis to start therapy — many clients come because they want clarity, stability, and healthier relationships.

Our Approach to Therapy

Therapy at Guyette Family Guidance is:

Relational & Systems-Focused

We look beyond individual symptoms to understand how family dynamics, stressors, and patterns impact emotions and behavior.

Child-Centered (When Applicable)

When children are involved, their emotional safety and developmental needs remain central — even when adults are in conflict.

Practical & Skill-Based

Clients leave sessions with concrete tools for communication, emotional regulation, boundaries, and decision-making.

Trauma-Informed & Ethical

We are especially attuned to the complexity of high-conflict and court-involved situations and practice with care, neutrality, and professionalism.

What to Expect in Therapy

Initial Assessment
We take time to understand your goals, history, and current challenges.

Collaborative Goal-Setting
Therapy goals are developed together and revisited as needed.

Ongoing Sessions
Sessions focus on insight, skill-building, and practical application.

Progress & Adjustment
We regularly assess what’s working and adjust the approach accordingly.

Therapy is not just about mental health — it’s about understanding patterns, increasing self-worth, and creating healthier ways forward.

Why Choose Guyette Family Guidance?

Strong understanding of family law–adjacent dynamics
Specialized experience with abuse allegations and family violence
Clear boundaries and ethical clarity in complex cases
Therapy that balances emotional support with practical strategy
A calm, structured approach in emotionally charged situations

Our goal is not just to help you feel better — but to help you function better in your real-world relationships. Therapy here is designed to empower you to embrace your journey with confidence and purpose.