Individual Therapy
Individual Therapy is meant for those seeking to change how they live or feel. We sometimes get stuck, overwhelmed, or experience hardships where we need additional support and new tools to navigate life. It can feel hard to start the therapy process and work on things that are the biggest challenges to us. Whether you are experiencing a mental health concern, family/relationship problems, divorce, stress from work, or are unhappy with life in general, we can work together to establish goals based on what you need to build a healthier and brighter future. We will move through therapy at the pace you are ready for and keep track of progress so therapy is a hopeful, healing, and empowering experience.
Issues often addressed in therapy include-
anxiety
depression
divorce/separation
emotional distress/pain
grief & loss
self-esteem
loss of a relationship
overwhelming stress
parenting challenges
personal growth
substance abuse
trauma